My little one is 2.10 yrs. Has constipation issues. She struggles hard atleast once a week for an hour.. cries her lungs out.. complains of stomach pain.. She has enough water everyday. Please suggest remedies for avoiding this situation?

Hey Sweta! does she eat enough fruits....banana, watermelon, mango or even cucumber this season! one of the best ways to relieve constipation naturally.Too much of milk, rice, Roti and little roughage can cause constipation is what my doc had said. Even dates serve good!

give her 2 teaspoons of liquid ghee,a cup of jagger you water in the morning on empty stomach everyday for 15 days..it should help..if not then she will have to be examined..

Thanks Rhituparna. Fruits she has banana. Have been giving her Mango daily this summer. She has all the mentioned abv food daily.- rice...roti..milk... so may be that's impacting her..

Thanks Dr Bakul Parekh. I will surely try this remedy.

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