Q:
I know walking is a must in pregnancy bit from past 2 days I m unable to walk beyond 10 mins...My legs hurt a lot and I get very soon. My feet also swell post walk and Once I come home from walk I become very lethargic and I feel my entire body has become heavy.
BabyChakra User
dear I too had same problem and my doc advised me to walk for 10 mins 4 times a day .. 40 min s of walk daily is more than enough..
BabyChakra User
hello..
dont stress more if you are feeling tired.. just take rest.. and always have a break while walking..
BabyChakra User
maintain hydration. however short ur walks maybe. don't push yourself beyond your comfort. tc
BabyChakra User
It's normal to feel tired. You can walk for a few minutes at a time and take frequent breaks. For tired feet and swelling you can soak your feet in warm water once you are back.
BabyChakra User
you can tried walking in intervals. walking is good during pregnancy. take enough rest and its normal to feel tired during a day. walking helps you to maintain bp, you will have positive thoughts plus good to have fresh air. u will feel stress free.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e.,
for educational and informational purposes only.
Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Recommended Articles
Related questions
Meri wife ki pregnancy ko 3 mahine hone wale hai or abhi tak iron ki dawai nahi le rhi hai koi dikkat hai...hum 1-2 roj doc. se milenge.
Kit mai ek dark or ek bhut light line show kre to result neg ya posit hoga
Meri wife ka 7 month chal rha h kya wo roj ek egg kha sakti have?
Control to mera homoeopathic se hi aaya tha phle mera kbhi 9.4 tha 1 saal phle isliye soch rhi thi dubara homoeopathic khane kii. Btayo kya kru tablet to kbhi b...
जब से प्रेनेट हुई तब से
बाल ê...
भोजन किस प्रकार काले
Which books should read during pregnancy for develop baby
पिरियड मिस होके 7 दिन हो गय हí...
During my ultrasound, my baby heartbeat always comes 160 or 164, this is my 8 month about to complete. Is it normal. Pls suggest .
Meri patni ka garv 5-8 week me gir jata h Kya kare
Bleeding suru ho jata h
Do you have any questions about your newborn?
Download the BabyChakra App for
Answers from Parents & Experts
Personalised Tips
One-on-one chat with Experts
Download App
Available in हिंदी, தமிழ் and తెలుగు
BabyChakra User
hiee Preeti yes it is difficult for this tym but u can walk at ur home and if u do it with taking some walk with some rest nothing going wrong.
listen ur body and dnt do anything beyond it. good luck
Helpful (1)