I know walking is a must in pregnancy bit from past 2 days I m unable to walk beyond 10 mins...My legs hurt a lot and I get very soon. My feet also swell post walk and Once I come home from walk I become very lethargic and I feel my entire body has become heavy.

Sonali Shivlani Dr.Shilpitha Shanthappa Dr. Payal M

plz help.

Preparing for the Baby Nutrition & Fitness Gynaecological Concerns

Parul Johari

hiee Preeti yes it is difficult for this tym but u can walk at ur home and if u do it with taking some walk with some rest nothing going wrong.
listen ur body and dnt do anything beyond it. good luck

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Preeti Brid

thanks Parul Johari 😊

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Meghana Tamraparni

dear I too had same problem and my doc advised me to walk for 10 mins 4 times a day .. 40 min s of walk daily is more than enough..

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Dr. Shilpitha Shanthappa

hello..
dont stress more if you are feeling tired.. just take rest.. and always have a break while walking..

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Dr. Payal M

maintain hydration. however short ur walks maybe. don't push yourself beyond your comfort. tc

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Sonali Shivlani

It's normal to feel tired. You can walk for a few minutes at a time and take frequent breaks. For tired feet and swelling you can soak your feet in warm water once you are back.

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Anchal Talwar

you can tried walking in intervals. walking is good during pregnancy. take enough rest and its normal to feel tired during a day. walking helps you to maintain bp, you will have positive thoughts plus good to have fresh air. u will feel stress free.

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