Q:

hi everyone

im trying to conceiv so

wht foods ineed to avoid whle trying?

hw much mins icn do exercs and walking?

hw many tms ican drink greentea??

can ihv lemon hony water in empty stmch

kindly pls rply ihope hears moms knw abt all this tc hv a nice day😘😘



Dr.Shilpitha Shanthappa kindly help

hi dear, just have a balanced, healthy diet. ayurveda recommends having horsegram and black sesame  regularly(you can make black til laddoo with jaggery at home and have daily)... exercising daily, especially doing yoga is really good, do for atleast half hour.yes you can have lemon honey early morning. avoid green tea completely while trying to concieve. avoid junk food especially maida...

thnks dear atlst smbdy replied me😚😚

Hi Anon
Include green leafy vegetables because you need lots of iron and folic
You can walk, exercise
lemon is a good option
No green tea
Please eat a balanced diet and never skip your meals.

thnks Deepali Soam(@myteenytot) im addicated to milk tea onc and greentea twice.iwil leav from tomrw 🙄

also avoid mental stress and anxiety. take up a hobby that relaxes you. be active. all the best!


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