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Having bad backpain from last 2 days... it's difficult for me to sit at office.... what to do???



Keep a good back support in office. Keep getting up and walking. Ask your dr if u can start prenatal exercise

Priya Sood ,, I personally purchased a supporting cusion for my office chair ... also I take small small walks after few intervals..... but yaah I completely forgot to ask about prenatal exercise to my doctor ..... will ask him about that n will get started with exercise

take regular breaks in office. if you have more computer work, ask someone to arrange foot rest for you. also select goof cushion chair. you can even use back support for maintaining good posture to relief the pain.


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