Q:

Hi sir/mam

My wife now 6th month pregnant

She is working in private hospital as a staff nurse.

She standing and also walking minimum 8 hours per day without rest

So

Which types of food and exercise she will do for normal delivery

and

Which month she will start exercise



Hi she is already active so no need to tire herself more, She needs rest.

Third Trimester (7 to 9 months) : Most difficult trimester, with growing baby hunger pranks will be more but when eaten, it will result in vomiting or gastric issues. Avoiding fried food, sweets, spicy foods will be good. Sticking to simple dal, dahi, roti, vegetables etc is better. Protein intake has to be more so include eggs,chicken breast, paneer, tofu, lentils etc often.
Drinking 2 to 3 litres of water is must, <ever try new food. Seafood can be consumed in moderation, when eating out eat at a hygienic place.;


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