Q:

Doctors and moms, at what age should women take vitamin tablets and which ones?



grt q! Dr.Shilpitha Shanthappa what do u advise?

Hello..
the supplements are taken based on the age- for women  age 20-40:- Vit-d3, folate, niacin, pantothenic acid, calcium, magnesium, selenium, potassium, lycopen, lutein, quericin, omega-3, co-enzyme q10 are necessary..
women age 40-50:- Vit-d3, folate, niacin, pantothenic acid, calcium, magnesium, selenium, potassium, lycopen, lutein, quericin, omega-3, co-enzyme q10 and aspirin are necessary...
women age 50 and above:- Vit-d3, pantothenic acid, calcium, magnesium, selenium, potassium, lycopen, lutein, quericin, omega-3, co-enzyme q10 and aspirin are necessary..

thank you Dr.Shilpitha Shanthappa


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