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Q:

Hi, I am in the 14 th week of my pregnancy...can someone plz suggest me the right sleeping posture?



The left side has been thought to provide maximum blood flow and reduce swelling in the legs, but it really doesn’t matter if you prefer to sleep on your right side. Practice right now to avoid sleeping on your back & Obviously, sleeping on your stomach is a bad idea.

At fourteen weeks all positions are OK. Except on your stomach. Once you are about 28 weeks avoid sleeping on your back.


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