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Q:

Hemoglobin is less for me, Suggest me some super foods to improve.

Nutrition & Fitness
 Like 12  Answer
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beetroot and green leafy vegetables

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even dates

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pomegranate, peanuts butter, spinach

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Beetroot juice have it daily.. 

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beet and pomegranate,most important jaggery with peanuts .

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hi
try to have Drumstick leaves are rich in iron.

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black dried raisins r gud for anaemia..which imprvs the hb count..

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my doc told me to have raisins beetroot and pomengrate especially beetroot

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beetroot will help u alot dear...I really saw its magic in increasing haemoglobin...u should also add  pomegranate juice, green vegetables, juices , raw tomatoes, salad etc..in ur diet...apple is also a good source of haemoglobin

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i having the same problem 😒

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Thankyou very much fellow moms, will try to do everything.

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u can have bheege chane with gud and a glass of milk in breakfast...this is helpful

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