ಬಿಪಿ ಯನ್ನು ಹೇಗೆ ಕಡಿಮೆ ಮಾಡುವುದು ಮತ್ತು ಹೇಗೆ ಹತೋಟಿಯಲ್ಲಿಡುವುದು?

ಈಗವಳಿಗೆ ಐದು ತಿಂಗಳು

Ootadalli uppu kadime madbeku, slight exercise athava walking madi, vitamin c and d iruva food thinni. Neeru jasti kudibeku.

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