Dry fruit kb se lete h pragency m 4 month lg gya h ab le sakte h kya and koi protin power ka name btaiye jese m le saku bhut weakness hore h mughko

Han aap dry fruits le skte ho... Aap kaaju 5-6, kishmish 7-8, badam 3-4, akhrot 1-2...Aise combine kar kee raat ko paani yaa doodh me bhigo kar subah le skte ho.
Aap protinex mama le sakte ho.

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