Q:

Hello mam mera wait bahut kam hai sab kuch khati hu fir bi nahi ban raha kya karu dubli ho rahi hu Kay kau mam bataiye



Rachna
Aap roj dudh me ghee milake pijie. Kela bhi khaye.. Aapko dr ne protein powder diya he to wo bhi pijie.. Dry fruits bhigokar khaye.. Pani khub pijie.. Har 2 ghante me kuch khaye. Chinta na kre. Bdh jayega weight