mera beta 14 month ma ha ma kyA plz muja acha saw diet chat chaheyA

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yaha pe bhi mil jayega food and nutrition me

At this age baby can eat all home food. You may have to make it with less spices and softer but they can and will enjoy eating what you are eating. Offer him all family options like upma poha for breakfast, dal rice roti sabzi for lunch and dinner milk and fruit for in between snacks.

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