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ಸಿಹಿತಿಂಡಿಗಳು / ಸಕ್ಕರೆ ವಸ್ತುಗಳನ್ನು ಸೇವಿಸಬೇಡಿ, ರಾತ್ರಿಯ ಸಮಯದಲ್ಲಿ ಅಕ್ಕಿ ಆಹಾರವನ್ನು ತಪ್ಪಿಸಿ .. ಹೆಚ್ಚು ನೀರು ಕುಡಿಯಿರಿ .
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Sowmya Prithvi
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