Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
3 years old baby
Dr. Riddhi Kataria
Hi. You can rest for sometime. And avoid wrong posture to reduce the back pain. Also try walking for 30 minutes which is a good routine to follow 4 months after birth
Dr.Srujana Kona( PT)
Apply hot pack for present pain. Consult an obstetric physiotherapist . Pelvic tilt exercises will help
you can buy waist belts from surgical stores according to your size .it helps in keeping ur posture correct as well as support ur back.
Yes abdominal belts are good as the maintain posture I am not any qualified person but it worked for me...
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