Q:
Seema Kazi Rangnekar
It's ok if you don't have milk. As suggested by Priya try eating other calcium rich foods like curds, chaas, paneer. also include sesame seeds, flax seeds, sunflower seeds in your diet. you can have soup with little milk added to it for flavour.
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Priya Ghosh
Hi Bala, I had faced similar problem , it's ok if you can't have milk as of now, try having other options like paneer, cheese, makhana, they are all loaded with calcium. also once you complete 3 months try having cold milk, with rose syrup. it worked for me, I could have cold milk with rose syrup and it subsided my pukey feeling too.
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