Q:

Hi, i m 21 week pragnant. I m on complete bed rest due to bleeding happened due to low placenta 15 days back. just started my routine work, like cooking and office. pls suggest can i start walking and yoga too.



Sonali Shivlani

Please discuss this with your doctor. For most situations if routine work is allowed the doctor may permit a short ten fifteen minutes slow walk but yoga may not be allowed. You can surely do breathing exercises and some sitting postures for the upper body.

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