Hi, i m 21 week pragnant. I m on complete bed rest due to bleeding happened due to low placenta 15 days back. just started my routine work, like cooking and office. pls suggest can i start walking and yoga too.

Please discuss this with your doctor. For most situations if routine work is allowed the doctor may permit a short ten fifteen minutes slow walk but yoga may not be allowed. You can surely do breathing exercises and some sitting postures for the upper body.

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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