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Q:

Dr. Mujhe protein ki kami batai he me kya khao jis se Ye puri ho



Hello
Aap dudh.. dahi.. Chiz.. Oats... Eggs.. Fish.. Badam.. Brokoli. In sab me protein hota he. Ye sab khaye. Aur protinex powder bhi piye dudh ke sath. Isse bhi badhega

Eat eggs besan ka chila dryfruits