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Q:

mera n 8 month runing hai aur mujhe back pain bahut jor se hota hai...kuch upay hai kya



Apply a warm towel, warm water bottle, or heating pad on the area.

put a pillow between your knees and another under your belly

Aap jyada der bethe nahi.. Takiye ka sahara lijie. Garm pani ki bag se sikai kre.. Pani khub piye

प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है aap ye article bhi pdhe


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