Q:
Taslim Shadab
Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day
Taslim Shadab
Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding..
Dr. Priyanka Patel
You can eat everything prajakta mostly should be more of liquid diet take methi a water everyday for a good breast feed
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Taslim Shadab
Include protein foods;2-3;times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.
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