Diet plan in breastfeed

Include protein foods;2-3;times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.

Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day

Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding..

You can do this is also best and healthy options for you as well as baby

Ways To Increase Breastmilk Naturally

Remedies To Boost Breastmilk Supply

You can eat everything prajakta mostly should be more of liquid diet take methi a water everyday for a good breast feed

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