Q:
BabyChakra User
Eat three servings of vegetables, including dark green and yellow vegetables per day.
Eat two servings of fruit per day
BabyChakra User
Drink water to satisfy your thirst. Many women find they are thirsty while breastfeeding..
BabyChakra User
You can do this is also best and healthy options for you as well as baby
BabyChakra User
You can eat everything prajakta mostly should be more of liquid diet take methi a water everyday for a good breast feed
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BabyChakra User
Include protein foods;2-3;times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.
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