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gud morning mam .. mam jab m bethi reheti hu to mara pet mulayam reheta h or jab chalti hu to bohot tait ho jata h asa ku hota h mam ...



Aapko aisa gas k karan ho skta hai. Aap bhukhe mat rho, har 2 se 3 ghante pe thoda thoda kar k khao, khane k baad walk karo aur jyada tel masale wala mat khao. Aapko paaNi toh 3 se 4 litres pina hai.


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