Rewards
Q:

I had 12.4 hb and now in 7th month start it came out reduced to 9.1 and doc suggested lot of iron sources to recover hb. I had lot of crying, anger and anxiety in past 3 months in the family due to some different conditions at home and I wanted to know if Anger, anxiety can lead to reduce in hoemoglobin??



Anger and anxiety will not lead to low level of hb but it's not good for your health.. relax and take things lightly now..take ieo. Rich food and iro. Supplements too.. dates, rajma , spinach are good

HB getting low in pregnancy ia not related to anger issues. Usually it happens as your baby also takes the nutrients from you. Have iron rich foods.

Things to know about Iron rich foods: 1. Adding meat or seafood to a meal will increase iron absorption from eggs, dals, vegetables in that meal. 2. Calcium-rich foods in the same meal will impede iron absorption, so avoid combining iron with dairy foods. 3. Iron-rich foods absorb better in the presence of vitamin C. 4. Iron-rich vegetarian foods include lentils and other legumes (dals), beans (rajma etc), dried fruits (raisins, dates, prunes, apricots etc), leafy green veggies (broccoli, different saag/keerai varieties), millets (ragi, etc). 5. Vitamin C is in mangoes, tomatoes, pumpkin, lime and other citrus fruits, capsicum, etc. Bonus: fermenting, sprouting and soaking grains and dals hugely increases how much iron is absorbed from it. Spinach is not easy to absorb iron from. Too many chemicals in it that impede absorption, phytates, oxalates, fibre.


Related questions
hii mummy's meri beti he would kishi ke pass nahi jati srif me Chahiye me kya karu ke wo sab ke pas jay?????? aur uska weight Nahi badh raha me kya karu? my baby cries as soon as I get up. I'm trying to divert him with toys. But doesn't work for more than 5 min. also suggest toys for a 6 months old. will be travelling by flight soon . can you suggest which seats will be more suitable for us . will be doing online checkin. I mean for diaper  changing an... hello guys..i want to know.at what age we should provide a separate room for our kids ??...so that they can sleep there at night, putting their stuffs there, th... mom's bhut jyada sad hu..achanak papa ki death ho gye....kuch samaj nahi arha....last time par unse baat bhi nahi karte payi.. hi mums and mums to be!☺I am 25 weeks now..my hubby is in abroad for his job..I am finding it hard to spend time alone..am not a person who enjoys outings... My stress level increases day by day...does it affect baby .. i m 6 month pregnant.. This is about my child's name. I have a name in mind that I want to keep. however my in laws are hell bent on another one. I really don't know how to tell them... m very much stressed frm 8,9 days ...actully i got govt job ..but my posting is out of my city ...its abt 1 hr distance ...my 8th  mnth is going ..evn frm... Hi everyone, My daughter is 2 months old. From last two days she has suddenly stopped taking formula milk. She is only taking breast milk that too for very shor...
Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/229828