Hey ladies... pl suggest which oil should I use for muscle strengthening post delivery.. Any suggestion for home made preparation? Thank you..

hi. i didnt use any oil . safe exercise when you are ready should suffice. it did it for me

ok. u mean u didn't got the massage done?

i didnt get any. but do ask our experts as well

any cold pressed oil is good for you and your baby. in hot weather oils like coconut, olive oils are.good. in cold weather mustard oil, sesame.oils are good.

someone suggested me garlic cloves in.mustard oil with ajwain.. heat up till garlic turns black.. What's your suggestion on.this?

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