Iron kin kin cheejon me milta hai

Anar shehtut beetroot gajar palak gud mongfali ganna

Pyaj me bhi iron hota h palak me hota h anar mungfali gud sbme iron hota h

अनार, चकुंदर, गाजर, टमाटर, गुड़, राजमा, खजूर, पालक

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