Aap movement count karo. Movement kam se kam 10 se 15 baar honi chahiye poori din me is stage pe. Aur abhi movements shuru hi hue honge. .Aapko jyada dhyan bhi nhi de rhe honge . Dheere dheere strong ho jaenge movements.
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Aap movement count karo. Movement kam se kam 10 se 15 baar honi chahiye poori din me is stage pe. Aur abhi movements shuru hi hue honge. .Aapko jyada dhyan bhi nhi de rhe honge . Dheere dheere strong ho jaenge movements.
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