Mam nange hotte thumba jasthi ದಪ್ಪ agide nange ch section agi 3 month aythu enadtu tips heli agene yav thara exercise madbeku heli mam please

Light waking start madi, 8+ months enda exercise madi, baggi manea varasi hotte karguthea 3 months alli.. jasti neeru kuderi... ee articles nodi..

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Nange Sariyagi answer siglilla please answer me

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