babychakra-rewards
Q:

Plz anyone facing this thing plz reply... Maine bout doc change kiye but koi frk nhi horha dil kraab rehta bukh nhi lgti ik dum se chakar roj aate gutun hoti plz help main aapna bacha nhi smbaal ri



Madhavi Cholera Sonam patel

Etii
Aap delivery ke baad calcium aur iron ki tablets le rahe ho? Aapko shayad weakness ki vjah se bhi aisa ho sakta he.. Aap roj nimbu oani.. Nariyal pani.. Fruits juices jyada lijie.. Har 2 ghante me kuch khye.. Dry fruits.. Paneer.. Hari sabjiya.. Fruits.. Gud.. Ghee ye sab jyada lijie.. Ekbaar apna bp bhi chek karvale

Etti, mujhe yad hai aapne anxiety ke baare me ek baar bola tha. Doctor ne kya kaha aapko? Kya aapke koi test hue? Sabse pehle aap relax kro. Bahut jyada tention mat lo. Aap meditation karo. Aap walk kro. Ho sake to mummy k ghar jao. Aur kuch din aaram se raho. Mahaul change kro. Aapko khud ka bhi khayal rakhna hai. Baby k liye kisi ki help lo. Aur kisi baat ka guilt mat rakho ki mai khayal nhi rakh paa rai baby ka. Aap ache rahoge toh baby bhi acha rahega. Kisi baat se pareshan ho toh share karo kisi se.

Dil kharab se aap kya mean karte ho etii chakar kab ate hain? Khana khane ke bad morning ma uthe hi ?

chinta mat kijiye.. aap rest kijiye achhe se aur healthy food regularly lijiye..bp bhi check krvaiye apna.. music suniye, thoda walk kijiye is se ghutan ny hogi aapko..relax rahne se bachhe ka khyal rakh payegi aap..