babychakra-rewards
Q:

Abhi mera bp 140/80 hai ..ye normal he kya



120/80 hota hai normally. Aap kisi baat ka tanav na len. Paani khoob piye. Walk kare aur namak limit me khaye.

manini
thoda jyada he bp..
stress bilkul mat lijiye, bahar ka khana mat khaye , namak kam le..regularly walk , yoga, meditation aur pranayam kijiye..

Kal evening me bp check kiya hun..