Muje 8 va month shuru hai pregrency ka to muje 3 din na rat me nind aati hai. Na savere na duper me. Kya kru ki muje nind aaye plz batao

Anon, aap sabse pehle toh kisi baat ka tanav mat lo. Aap meditation karo, thoda thoda kar k khaate rho, khane k baad walk karo, jyada tel masale wala mat khao. Isse apako bechaini nhi rahegi. Aap ache books padho, ache songs suno. Positive raho. Agar fir bhi aisa rhe toh doctor se bAt kro.

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