babychakra-rewards
Q:

Mera baby c sections se hua h but operation k bad mera Tammy fat bhott jyda dikh ra h me kya kru uske lie



Rani, abhi aapko kuch nhi krna hai. Na in sab k baare me sochna hai. Abhi bas apna khayal rakho aap. Healthy diet lo. Khoob sara paani piyo. Baby ko breastfeed karao. Tummy bada hone me 9 mahine lage hain toh kam hone me bhi time lagega abhi. Aap thoda thoda walk karo ghar me. Aur 6 mahine baad exercise shuru krna.

Dear aapne abhi abhi deliver kiya hai to uterus ko uski normal size me waapas jaaney time lagega.. Dont hurry
Abhi aap apna aur baby ka achese khyal rakhey aur healthy chizen khaye jjsse baby ko b fayda ho

3/4 months k baad aap abdomen belt use kar skte ho also post 6 mnths aap brisk walking ya normal exercises kar skte ho

Mere ghar pr koi bhi mujhe pani pine nahi de rhe h me kya kru pani nahi pine se mere baby ko koi problem to nhi hogi Na plzzzz bta dijiye

Me abdominal belt abhi use nhi kr skti kya

Paani to aapko pina hai dear.. One tip:-breasfeeding se pehle ek glass paani zrur piye isse jab baby feed krega to apka thirsty feel nahi hoga also the more water u drink the more it benefits your body and milk production

Rani ji abhi to aap nahi use kar skate abdominal belt but after 2 mnths doc ki salah lekr aap use kar skte ho..
Pehle doc se advise zarur le