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Mera 26weak chalu h,kamar me bhut dard rahta h koi upay h kya...



Pregnancy me kamar dard hona normal hai. Jyada der khade ho kar kaam na karen, jb bhi baithe piche takiye ka support len. Hot water bag se sek kar kamar ki malish kare. Koi balm bhi use kar skte hain. Ye article padhe प्रेगनेंसी में इन वजहों से होता है कमर दर्द और इसे ऐसे कम किया जा सकता है


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