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Q:

mhujhe constipation Hogaya 3-4days se.. felling uncomfortable.. I had duphalac.. not still working



Jyoti hope you are taking tablets after taking consent from your doctor, As of now soak methi seeds and have it for 2 days, Include leafy vegetables in your diet make sure you eat 2 vegetables per day. It's corn season so steam corn and eat it will help, Chew your food properly. Drink plenty of water and fluids.

hey Jyoti Anup Rauniyar!constipation is common during pregnancy.Stay hydrated and drink alot of fluids.Include fibre rich foods in your diet.Have fresh fruits,vegetables,lentils,peas,beans and cereals.Try having spinach everyday.Have small meals throughout the day.Move around and stay fit.

juz try this for today...take 1 glass warm milk with a lil haldi ..n add spoon of Ghee ..it has worked for most ppl i know

soak 3-5 munakka in milk for few hrs.and then boil milk..drink it and eat soaked munakkas

Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!

Hi jyoti, pls keep urself hydrated always, have small light meals every 2-3 hours include fruits and vegetables everyday in ur meals avoid oily, spicy and heavy meals this may hinder ur digestive system. constipation is very common in pregnancy... try having a glass of warm milk at bedtime this may also help in easing ur morning trouble too. tkcre.

Drink warm milk before going to bed.


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