babychakra-rewards
Q:

18 nov ko delivery hui ti
But ab tk thighs, back or legs m pain rhta h
Stairs sy aany jany m b dikkat hoti h



Meri bhi d.o.b. 18.nov. hai,
Delivery k baad aisa hota hai dear, weakness aa jati hai, aap khane par dhyan dijiye, poshtik aahar lijiye, 1 din me minimum 4 glass milk lijiye, meve aur gond wale laddu lijiye, dalen lijiye, tuar daal jyada na len, vegetable lijiye, lauki, methi,palak.etc dheere dheere weakness sahi ho jayegi dear
Iske baad bhi agr jyada problem ho to Dr se consult karen

Aap calcium iron ya multivitamins ki goliyan chalu rakhen . Healthy diet le. Aur pet ki area ko chod k baaki body pr maalish kare, aaram hoga

Malish kon sy oil sy kru

Coconut oil se malish kariye dear

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