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Q:

Hello to all, Mera beta 4 years 8 months ka h. Vo park me khelta h to bahut jaldi thak jata h. Vo khud mujhe btata h ki mummy school me mam park me lekr gye football k sath khelne. M bahut thak jata hu mere speed Kam ho jati h. Please mujhe kuch suggestion dijiye. Jaskirat din me 2 bar milk bhi pita h. Day me ek fruit bhi deti hu aur man se kha bhi leta h. Daal roti chawal bhi theek se kha leta h. Fir kis chiz ki kami h....



Kya apka beta ache se sota h. Neend puri leta h?

Hnji... Kya ye reason ho sakta h?

Jaskirat school se aakr sota nhi vo lunch krke tv dekhta h one hour fir apne toys k sath khelta h, then study krta h. Evening me cycling ar apne cousin k sath khelta h. 7 bje m dinner kra deti hu 8 ya 8:30 tk sula deti hu.

Daily evening maine outdoor play rakhen...dry fruits, sprouts, eggs etc meal maine include karen... Banana milkshake with nuts den...

Ok thanku Kavita and sakshi ji

Thodi der ho ske to duphar m b sula de ek ghnta usse uski energy regain ho jaegi jaldi tired feel nahi krega . Dhere dhere sone ki adat pad jaegi. Evening m b kuch na kuch khila de cz bache subh school m b active rehte h pure din active rehte h or ye growing age h to isme energy jaldi reduce hoti h. Evening m jese kavita ji ne btaya eggs, dry fruits dein milkshake de skte h banana se energy rehti h body me. Everything will be fine don’t worry. Take care