Congratulations! By when are you planning for a baby?
Congratulations! How many weeks are you?
I have a
11 months old baby
Hi Kanika the first step is a positive frame of mind. A happy mom will make a happy baby. The next two most important aspects are eating healthy and balanced meals and being active. For meal plans you can look up my articles on Babychakra. Exercise and activities should start once the doctor gives the green signal. It has been shown by research that a mom who exercises at a moderate level during pregnancy has a baby who is heathy and has a better metabolism.
Relax and stay away from stress. Please be regular in taking your supplements like folic and iron as advised by your gynecologist. Stay active and let us all know if you need any help at all. Its great to socialize with other moms here on the App. We are here for you:)
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