babychakra-rewards
Q:

Mera 9 month chal rha h aur muje ku6 dino se sote wakt kamar me jyada dard ho rha h.. Aaj to pet k nichle hisse me b sote wakt dard ho rha h.. Kya ye normal h ya ku6 Or??



Aap karwat soye. Sidha na soye. Kamar pe hot water bag se sek kar maalish kare, aaram hoga.
Paani aur liquids jyada se jyaada le. Raat ko sone se kam se kam 2 ghante pehle kha le aur walk kare. Sote samay doodh piye. Poore din me 3 se 4 litres paani len. Jyada tel masale wala na khaye.n