babychakra-rewards
Stock up your essentials today! Expect a delay in delivery, owing to the current instability, but we assure prompt delivery.
Stock up your essentials today! Expect a delay in delivery, owing to the current instability, but we assure prompt delivery.
Q:

Hello ...mera bachcha 16 din ka hai aur breast feeding pe hi hai..mai iron and calcium supplements le rahi hu..par mujhe bht chakkar aur sar dard reh raha...mujhe kya nhi khana chahiye...kya mai abhi dry fruits kha skti hu...?mujhe apni energy aur health k liye kya khana chahiye..?



Surbhi
Delivery ke baad thodi weakness rahti he... Aap khane me dudh paneer Gud ghee daliya fruits hari sabjiya ye sab shamil kre.. Pani khub piye.. Haan aap dry fruits bhi kha sakte ho.. Aap 1 mahine tak rest kre.. Nind puri na hone ki vajah se bhi sir dard rahta he..

क्या हैं स्तनपान कराती माँ का सही आहार ? Aap ye article bhi pdhe

Hello surbhi.. aap dairy products jyada le... Taki apki health or apke bacche ki health acchi bane.. or dry fruits bhi AAP kha sakte he.. AAP methi , gund, or sounth ke laddu bhi kha sakte ho.. daliya bhi kha sakte ho.. ye sb apke or apke baby ke liye healthy he.. or dudh bhi jyada aata he

एक बार अपना हिमोग्लोबिन चेक करवाइए फिर भी और ब्लड प्रेशर क्योंकि अगर आपका ऑलरेडी आयरन कम था तो आपको डॉक्टर को जरूर दिखाना होगा

Recommended Articles

Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/239662