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Q:

C-Section Delivery hone ke 2 month ho gya he aur mera nikla hua pet latakke niche ki taraf aa gaya he ..pet ka size thik kaise hoga?



Pet kam exercise karne se hi hota hai. Par abhi aap kuch na rahe. Aur kuch mahino k baad aap gharpe exercise shuru kar sakte hai ya gym ja sakte hai.

Abhi aap sirf walk kare thoda thoda. Aur tention na len. Jyada meetha aur tala hua khana na khaye. Healthy khaye. Aur khoob paani piye. 6 mahine k baad exercise shuru karenge toh body shape me aa jaega.

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