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Q:

Mam mujhe raat me bilkul neend nhi aati hai..Kya kru? #sonam



Pregnancy me aisa hota hai. Aap sone se kam se kam 2 ghante pehle kha lo. Kha ke walk karo aur sote time doodh pi sakte ho. Isse gas ya heart burn ki problem nau hogi. Sote time aap pairo ko thande paani se dho kar bed pe jao. Ache soothing songs suno, ache books padho, bhagwan ka nam lo, apne aap ko bilkul relax rakho. Raat ko tv aur mobile se door raho. Fir sone ki koshish karo.

क्या आप गर्भावस्था के दौरान बेहतर नींद लेने के 5 तरीके जानते हैं ?