Hi mam mane work andre kuthkond pathre wash madodu mathe baggi mane varsodu madodrinda normal delivery ge help aguthe antha helthare. 8 and 9 month li ee thara work madbahuda yavde problems aagalva and normal delivery ge help agutha mam

Hi nimige pregnancy alli yavude complications illandre nivu normal agi ella kelsa madbohudu, nimige comfortable agi idre matra ee kelsa madi nimge uncomfortable agi idre madbedi, pelvic exercise, kela yoga, walking help aguthe.

Hagenu ella, rest madethastu nimgea olledu, and baby kuda..strain togobedi, nimgea comfort ansidere mathra madi, bagi manea varasa bedi..!! walking and other stretching exercise madi..healthy food thine..

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