Mera pet bhut jyada nikal gya h kya kre normal delivery hua h or 3 mounth ho gya baby hua hua

Aap walk shuru karo. Aur uske baad dheere dheere exercise shuru kar skte ho. Aap panai roj 3 se 4 litres piyo. Aur ghar par bna paustik aahar lo. Jyada tala hua ya meetha mat khao. Aur 3 bade meal ki jagah thoda thoda kar ke 6 meal lo. Protein jyada lo.

Or kuch khane wala jaise ki huney or jeera khane se kuch hota h

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