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Q:

Dr. Sahab neend ke liye mujhe koi tablet btaye ....main bahot pareshaan hu....baki reports sab normal Hain. #dr .Priyanka



Aap pregnant hai. ?? Neend ke liye dawai theek nahi hai .sone se pehle thodi si walking karen.. kuch achi kitab padhen..music sune..

Aap sone se kam se kam 2 ghante pehle kha len..Khane k baad walk kare. Sone se pehle gunguna doodh pi sakte h. Pairo ko thande paani se dho kar bed pe jae. Raat k say phone aur mobile se door rhe. Aur bhagwan ka nan le kar sone jae.

क्या आप गर्भावस्था के दौरान बेहतर नींद लेने के 5 तरीके जानते हैं ? ये पढे