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Q:

Mujhe elergy h isiliye fruit sab n khati hu kyoki fruit.khane ke bad khasi ho jata h mujhe koi deit bataiye jisse mere baby Ke growth me koi problem n ho please



Soniya
Koi baat nahi aap hari sabjiya ..Dry fruits ..Gud ghee ..Daliya ..Ye sab khaye ..Isse bhi achcha poshan milega ..Cucumber . .Carrot.. tometo..Beet..Onion ..Ye sab ka aap salad khaye ..

गर्भावस्था की दूसरी तिमाही में क्या है आपके लिए पौष्टिक आहार? आप ये आर्टिक्ल भी पढ़े

Hi.
Aap vegetable,daal,dry fruits ,milk or protein rich diet lijiye ..Agar apko fruits se problem hai phir bhi healthy diet lena jaroori hai apko..Har 2 hours me kuch na kuch khate rahiye aap.


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