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Q:

Mam meri 27 weeks pregnancy chal rahi h,,khanne mai kya chize loon jo baby ki growth thik rahe Doctor k pass checkup k liye b nhi janhi sakti lockdown h,



Mehwish aap sb kuchh khayen dear bs tala bhuna, masaledar, bahar ko cheezen, processed foods, junk food ye sb na khayen.
Coconut water, fruits, egg, km mercury wali fishes, daalein, dry fruits, sabjiyan ye sb khayen. aam taur pr hmara jo bhojan hota hai wahi khayen. kachha papita na kahiyega isse miscarriage ka dr hota hai aur egg bhi achhe se pka k khayen..khush rhen, hlki fulki exercise ya walking bhi kiya kren, khoob pani piyen, music sunen, ghar k kaam kren, kuch bhari na uthayen, achi neend lein, thoda2 kr k hr 2 2 ghnte pr khaye. Take care!

गर्भावस्था की आखिरी तिमाही में क्या है आपके लिए पौष्टिक आहार?

आप ये आर्टिक्ल पढ़े


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http://app.babychakra.com/question/248268