Q:
BabyChakra User
hi satyam, try reading or anything that relaxes u. this is very common. i cudnt sleep in my first trimester :(
BabyChakra User
same problem here puri raat bhar idhar udhar karti hu aur mrg me bhi walk karne chali jati hu but noon me try karti hu ki so lu
BabyChakra User
I guess our body is preparing well to be up at night once baby pops out :)
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BabyChakra User
Please do not put that in your mind that you will not get sleep, Try to sleep well its most important part in pregnancy. I follow certain rules hope it will help you as well. 1. Keep the bedroom light dim from 7 pm onwards
2. No mobile phone or TV 2 hrs before sleep.
3. Do not keep your mobile phone anywhere near your bed, switch off the wifi if you have.
4. Pamper yourself with nice moisturising lotion.
5. Make sure your pillows, bedsheets and covers are clean , fresh and comfortable.
6. Even if you don't get sleep close your eyes and lie down, you will ultimately get sleep.
7. Have 2 hrs break after dinner and go for small walk.
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