Rewards
Home

Download App!

Want to post, share and ask questions.
Download Now!

google-play app-store
app-store
FREE
Shipping*

3 years 3 months old baby

Q:

need help! I can barely sleep these days, I am up, wide awake till 12am easily these days. I usually am in bed by 10pm but without sleep. tried foot massage, dipping my feet in lukewarm water, nothing has worked till now. pls help what can be done to resolve this!

Ask BabyChakra Sleep during pregnancy
 Like 6  Answer
Like Answer

Please do not put that in your mind that you will not get sleep, Try to sleep well its most important part in pregnancy. I follow certain rules hope it will help you as well. 1. Keep the bedroom light dim from 7 pm onwards
2. No mobile phone or TV 2 hrs before sleep.
3. Do not keep your mobile phone anywhere near your bed, switch off the wifi if you have.
4. Pamper yourself with nice moisturising lotion.
5. Make sure your pillows, bedsheets and covers are clean , fresh and comfortable.
6. Even if you don't get sleep close your eyes and lie down,  you will ultimately get sleep.
7. Have 2 hrs break after dinner and go for small walk.

Helpful ()

hi satyam, try reading or anything that relaxes u. this is very common. i cudnt sleep in my first trimester :(

Helpful ()

Thanks rebecca and asha!
will try these tips now

Helpful ()

follow what Rebecca told, all r nice steps

Helpful ()

same problem here puri raat bhar idhar udhar karti hu aur mrg me bhi walk karne chali jati hu but noon me try karti hu ki so lu

Helpful ()

I guess our body is preparing well to be up at night once baby pops out :)

Helpful ()


Recommended Articles

Hi there Parent! Claim your FREEBIE

Babychakra

2 months ago • 1 min read

17 Likes

Hi there Parent! Claim your FREEBIE

Ayurvedic Products For a Healthy Baby That a Mother Sho...

BBC Sponsored

2 months ago • 2 min read

20 Likes

Ayurvedic Products For a Healthy Baby That a Mother Should Know About

Baby Massage Tips: How to Make The Most of Your Baby’s...

BBC Sponsored

2 months ago • 2 min read

12 Likes

Baby Massage Tips: How to Make The Most of Your Baby’s Massage Ritual

क्या आप गंभीर संक्रामक रोगों के बारे में चिंतित है जो आ...

BBC Sponsored

3 months ago • 1 min read

12 Likes

क्या आप गंभीर संक्रामक रोगों के बारे में चिंतित है जो आपके नवजात शिशु के लिए हानिकारक है?

Hello there Parent! Here's Your Guide To The BabyChakra...

Babychakra

2 months ago • 1 min read

9 Likes

Hello there Parent! Here's Your Guide To The BabyChakra App

Do you worry a lot?

Meghna Narichania

3 months ago • 1 min read

10 Likes

Do you worry a lot?

How to Choose The Right Massage Oil For Your Newborn

BBC Sponsored

3 months ago • 3 min read

16 Likes

How to Choose The Right Massage Oil For Your Newborn

Did You Know: 60% Of What You Put On your Child's Skin...

Babychakra

3 months ago • 4 min read

22 Likes

Did You Know: 60% Of What You Put On your Child's Skin Maybe Going Into Bloodstream.

பல முறை ஊசி போடுவதால் மருந்துகள் குழந்தைக்கு மீண்டும் ம...

பாபாய்க்ரா தமிழ்

2 months ago • 1 min read

1 Likes

பல முறை ஊசி போடுவதால் மருந்துகள் குழந்தைக்கு மீண்டும் மீண்டும் வலி மற்றும் அசௌகரியம் ஏற்படும்.

Winter Care For Your Baby: How The Right Massage Oil He...

BBC Sponsored

2 months ago • 2 min read

10 Likes

Winter Care For Your Baby: How The Right Massage Oil Helps
Related questions
hello friends m in 35.6 week.m eating home made achaar to baby ko Koi problem to nai hoti na? My Hb showed 11.5 and PCV 35.5....showing a bit below normal. I am yet to start iron in a week. What can I do?. My Hb before pregnancy was 12.9 Hello mummy's n expert I'm 28 week pregnant  my question about Linea nigra  meri ek frnd kehti hai ki woh line streat hona chahiye mera line thoda up... is it safe to take cetrizine ..am 13 weeks. Terrible cold...and have to attend an exam tomorrow.. hey ..mujhe 10 weeks chal raha hai......  mujhe night mei sone me problm hoti hai..... hello!, this is my 15th week, untill last week I had not faced any health problem, but since the start of this week I am having mild headache and today in the e... when can you feel baby inside you and I am 14 weeks but still no bump showing? Hello.i am in my 28th week of pregnancy..what is the ideal weight for baby during this time ?  my baby weighs 1.8kgs now..Is it normal ? What is the coupon code for free shipping and flat 25 percent off??Need to buy few things...Please help hi experts m 24 week pregnant pls tell bio oil is safe????? mere stretch marks ho gye hai nd itching problem isse breast par bhi lga skte hai kya ???
Get the BabyChakra app
Ask an expert or a peer mom and find nearby childcare services on the go!
Phone
Scan QR Code
to open in App
Image
http://app.babychakra.com/question/25261