Delivery k baad main bohot zyada moti ho gayi hu main apni sahi wajan main kaise aawu... mera tummy vi bohot zyada mota ho gayi hain.?

Aap exercise kariye alisha. Meri profile me ek baar check kijiye. Maine post likha tha ispe. Tala hua, meetha kam khayeye. Protein jyada lijiye. Carbohydrates kam lijiye aur paani bhi khoob sara pina hai

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