Hi madam Mera pet bahut mota isase kam kaise karun Koi upay batao

Aap roj subah exercise kijie .. Gunguna pani lijie .. walking bhi kre ..Jyada khana eksath n khaye thoda thoda har 2 ghante me khaye ..Pani khub pijie ...Hari sabjiya aur fruits jyada le ..Samay lagta he par fark pdega

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