babychakra-rewards
Q:

Mera c-section huye 100 din ho chuke hai. Meri kamar or ghutno me bohot dard rehta hai. Weight bhi jyada hai. Kya main yoga Surya namaskar kar sakti hu?



Abhi nahi kar skte. Koi bHi yoga ya exercise 6 mahine k baad kare. Aur calcium iron ki goli continue rakhiye aap. Poshan ki kami k karan bhi dard hota hai. Maalish kariye. Ek baar me jyada kaam mat kariye. 6 mahine baad jb exercise shuru karenge sab shi ho jaega.

Mam meri baby 3month 9days ki hogayi hai but abhi tak baby roll nahi huwi ???