Q:

hi! m pratichi ..m 2 week pregnant..what should be diet plan at this time?



Neha Agarwal

Prachi congrats! Check out various articles on diet for pregnant women under "learn" section here on Babychakra!

Rajeshwari Phadtare

For iron calcium have beetroot salad/soup, banana, groundnut chikki, badam, black raisins(soaked overnight in water)If possible have all veggies....these are a must...

Amita

is it ok to have chikkis in pregnancy? I have heart that Jaggery induces heat and is not good in pregnancy. please guide.

Rajeshwari Phadtare

Starting from 3rd month, I had chikkis quite frequently(not everyday). I suggest u take expert/ur doc advice if u r in doubt.

Durga Kalaiselvan

take folic acid content fruits like kiwi, musambi,... also take pomegranate. Feel free hearing melody songs but don't put the mobile near to your stomach... enjoy your pregnancy. take care

Niral Gala

avoid junk food n Chinese is completely NO

Pratichi Varshney

ok thanx....may I take Ginger tea?

Meenu Aditya Jain

Avoid papaya, pineapple, jaggery, processed food, junk food, too much spices, frequent tea or coffee etc ..
Take iron tablet with ferrous ascorbate salt and folic acid. Like Ferronia XT, no need to take Calcium for first trimester. Avoid to take medicines for the general symptoms of pregnancy except worst case.
Have a book 'what to expect' for ur queries.
Take food/froot/juice/milk(according to ur taste) frequently. Never over load urself with house/office work. Never ever lift things more than 3-4 Kg. Avoid extensive work out.
Learn to say NO for such things atleast for next 1.5 year.
Take dried Apricot, nuts, beetroots, kiwi fruit, water mellon, pomegranates, Dried Anzir, salad (do not take tomato and cucumbers together) .., green and leafy vegitables.
Wish you all the best and haapy pragnency.

Pratichi Varshney

thanku so much meenu ji☺

sugiraj

hi congrats!!!!
daily pomegranate is must, drink milk regularly, drumstick leaves is for iron.. if u eat drumstick leaves ur baby hair growth will be more at the time of birth..becoz I followed these when I am pregnant..

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