Q:

मेरा सिलेक्शन ऑपरेशन के 6 महीने हो गए हैं अब हम कौन सी एक्सरसाइज कर सकते हैं जिससे मेरा पेट अंदर हो जाए



Aap ye link dekhiye. 1st week ki exercise hai ye. Ek week k baad ap mujhe chat pe msg kar lena toh mai second week ka bhej dungi.https://youtu.be/wHXaW7NszBo

Aur maine ek post bhi likha hai. Aap meri profile me check kar lijiye ek baar.


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