Hello mam... Mera 6 month chal rha h . or garmi bahut h to kya m beel shake pe sakti hu? Plz...

Hi..Ha thoda bhut aap le sakte hai aap juices buttermilk ,nimbu pani ,nariyal pani ye sab bhi lijiye ..

Aap is link par click karke bhi diet plan le sakte hai..

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